Baked Potatoes

Ingredients

4 large potatoes, washed
425 g can reduced-salt baked beans
1 large tomato, chopped
1 cups small green capsicum, chopped
1/2 cups reduced-fat cheese, grated

Method

Pierce potatoes several times with a skewer or a fork. Microwave on high for 12 minutes (or boil in a saucepan until soft). Allow to stand for 5 minutes. Place baked beans, tomato and capsicum in a microwave safe bowl, cook on HIGH for 1 minute, stir, then cook for a further minutes or until heated through (of cook in a small pan over a low heat for 3 minutes) Cut potatoes in half. Scoop out a spoonful of cooked flesh. Pile bean mixture back into potato skins. Top with grated cheese. Reheat in microwave for 3 minutes (or in the oven at 150C for 30 minutes). Wrap in alfoil and serve with a fork.

Variations

Try any of these ingredients on a baked potato:
Slice avocado Chopped tomatoes and olives Lean ham and pineapple
Creamed corn and tuna Sliced and sauteed mushrooms
Roasted eggplant or capsicum strips.