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Healthy Stuff

Here you can check out some easy to make recipes to ensure that you stay healthy and strong in life and sport.

Eating fruit and vegetables helps us maintain a healthy weight and protects us against a number of diseases like coronary heart disease, stroke, several cancers, hypertension, Type 2 diabetes and cataract.

These great recipes come from the Healthy Food Fast Cookbook and we will be updating them regularly, so don’t forget to keep visiting the “Healthy Stuff” page to see what’s new.

For more information about eating right visit Go for 2 & 5.

An Australian Government, State and Territory Health Initiative.

Recipe of the Month Apricot Lassi Baked Apples Baked Potatoes Butternut Pumpkin in Orange Citrus Coleslaw Crunchy Waldorf Salad Frozen Fruit Blocks Fruity Cones Fruity Kebabs Guacamole Honeyed Greens Mexican Pizza Microwave Risotto Mustard and Honey Corn on the Cob Pineapple Nut Crush Pita Wraps Pizza in a Hurry Silverbeet and Bean Shoot Salad Strawberry Surprise Tropical Fruit Delight Tzatziki

 

(copyright) State of Western Australia 2005
Go for 2 & 5 (TM) means that we should aim to eat 2 serves of fruit and 5 serves of vegetables each day. Are you getting enough? For more information about eating right and to order your own copy of Healthy Food Fast, visit www.gofor2and5.com.au